![]() It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.ĭDP Yoga is the evolution of what was formerly the YRG Fitness System. A valid comparison to yoga is they both provide increased flexibility and core strengthening. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. A valid comparison to yoga is they both provide increased flexibility and core strengthening.ĭDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. ![]() ![]() ![]() The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. I've simply taken the RAR'd (and passworded) upload from and re-upped it here if you prefer not to have to deal with a password locked RAR.ĭDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. ![]()
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